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Jane Oppegaard
Happy Little Yogi (DVD)

DVD-002589

Welcome to our Happy Little Yogi DVD – a fun exciting playful yoga class for children ages 4 to 11, featuring Yoga Jane and some of the children from her classes.
The DVD features Tuning in, Warm up, 3 Yoga routines including an adventure around the world using different Yoga poses, 4 sing-a-long meditations, a memory game and relaxation-great before bedtime!
Join them on a journey through yoga, dance, movement, sound, balance, coordination, memory, meditation and story telling. From a guided adventure starting at the bottom of the ocean, flying to Africa and then onto the rainforest, to a relaxing meditation to help bring clam and focus that can be used as part of a bedtime routine.
The aim is to create happy healthy flexible calm well-balanced children through these unique classes and give them the yoga skills to carry forward with them throughout their life.
This DVD can be played as a complete program or as individual chapters that your child can dip in and out of as they need. Allowing them to return and join in with family, friends or by themselves time and time again. You can also check out the pose directory at anytime to learn how to do the poses correctly.

Published: 2018

Genre: New Age & Relax
Label: Spirit Voyage Music

Tags:

Children, New Age, USA, Yoga




Jane Oppegaard - Happy Little Yogi (DVD)



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